Tinnitus is the perception of sound in the ears or head without an external sound source. It often manifests as a ringing, buzzing, humming, hissing, or even roaring noise. The sound may be constant, intermittent, or vary in intensity and pitch.Tinnitus, the sensation of hearing sounds like ringing, buzzing, or humming without an external source, can happen for various reasons. Understanding the causes can help you feel more in control and guide your treatment options. Best Doctor For Tinnitus In Navi Mumbai
1. Subjective Tinnitus:
2. Objective Tinnitus:
Tinnitus symptoms can worsen due to certain triggers. Here are the common factors:
1. Loud Noises: Prolonged or sudden exposure to loud sounds can intensify tinnitus.
2. Stress and Anxiety: High stress levels often amplify the perception of tinnitus.
3. Caffeine and Alcohol: Both can stimulate the nervous system, making tinnitus more noticeable.
4. Poor Sleep: Fatigue and sleep deprivation can heighten sensitivity to tinnitus.
5. Smoking: Reduces blood flow to the inner ear, worsening symptoms.
6. Ignoring Hearing Protection: Lack of ear protection in noisy environments can aggravate the condition.
Best Doctor For Tinnitus In Navi Mumbai Counseling plays a crucial role in managing tinnitus, especially when it affects emotional well-being. It helps individuals cope with the stress and anxiety that tinnitus can cause. Common counseling approaches include:
1. Cognitive Behavioral Therapy (CBT): CBT helps patients manage the emotional distress associated with tinnitus by changing negative thought patterns and promoting relaxation techniques.
2. Tinnitus Retraining Therapy (TRT) : Combines sound therapy and counseling to help the brain ignore tinnitus sounds, reducing the focus on them over time.
3. Stress Management Counseling : Techniques such as mindfulness, relaxation exercises, and biofeedback help reduce stress, which can worsen tinnitus symptoms. Counseling helps individuals develop coping strategies, reduce anxiety, and improve their overall quality of life despite tinnitus.